Opening up about weight loss and progress (photos included)

Top: Me at a 5k with friends in October 2010 | Bottom: Me at the Wine Country Half Marathon May 2011

Since December 2010, I have lost a total of 26 lbs.  My weight loss has been slow, yet very steady, averaging about 5lbs. a month,  and to say that I am so much happier now is putting it lightly.  I mention that because, those closest to me, know that over the past few years weight loss has been a HUGE struggle…..as in, it just wasn’t happening for me.

Background:

I started the couch25k running plan in 2009 – no weight loss

I trained for my first half marathon in 2010 – no true solid weight loss

Got a running injury late fall – no weight loss

It wasn't until I got injured and began physical therapy late last year, that things started happening for me.  A few weeks into physical therapy, I decided that it was time to join my local gym.  So in November I joined, and in December 2010, I hired a personal trainer (who was aware of my injury) and I started going…regularly. (*key word - regularly*)  After all, not being able to run for quite a few weeks was going to drive me a little batty, and I knew that in order to come back better and stronger I needed to do something.   

After joining the gym, I slowly began to increase my workouts,  going from running a few miles 3 days a week, to spinning (looove!), lifting, and then eventually throwing running back into the mix and working out 6 days a week. Yes, 6 days a week!

I realized a few months into my weight loss journey, that for me, personally…it has to be more than running.  It has to be more than just working out 2-3 days a week.  It has to be about eating better, and making the right choices. I saw that in order to see and feel results I needed to shake things up, and make working out a priority in my life. Even, as a full-time, working wife and mother of 2 very sporty/active kids…I had realize that an hour away for myself, is totally OKAY.  

So here I am now, 26 lbs. lighter. An accomplishment I am very proud of after struggling and not "getting-it" for years.

I will say that I still have a ways to go as far as this whole journey is concerned, but I am happy with my progress and determined to make it to my goal of losing another 10-15 lbs.  I know it’s going to be hard, but I’m so happy with my results so far and the progress I've made in my fitness.  It’s finally happening for me…and that’s what keeps me motivated.